15 minute C-Section / Caesarean / Cesarean Birth Recovery Yoga Class with Sally Parkes Yoga

C-Section Birth Recovery Yoga Practice
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This is a short sequence focused on helping people recover from a caesarean/caesarean section/ c-section birth experience.
I suggest waiting about 10 weeks to start any extra movement post birth, following a c-section; please always check with your care provider before you start to exercise following birth.

www.sallyparkesyoga.com

If you have had a caesarean birth, I highly recommend that you try https://yogaleggs.com/ leggings. Their high rise leggings are so comfortable and do not irritate or press upon a horizontal c-section scar. The leggings I'm wearing in this video are some of my favourites!
Friends of Sally Parkes Yoga can get a discount on purchases with code SALLY20.
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