Скачать или смотреть AT-HOME CORE EXERCISES CAN IMPROVE KIDS POSTURE

Today's workout will get the little ones working on their core. The core is the region responsible for body's balance and stability and is made up of the abdomen, lumbar spine and hips.

Having a strengthened core means that kids will have better balance and this is directly related to body posture. To achieve better posture, it’s not only the back muscles that are important, we also need to strengthen the muscles that surround the spine such as the core. This quick routine starts with a flexibility exercise, followed by a combination of back and core strengthening exercises. This will be done in two sets.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Rotations
00:28 Rest
00:47 Body Extensions
01:13 Rest
01:39 Kick Backs
02:19 Rest
02:38 Leg Lifts
03:00 Rest
03:18 Swing Backs
03:48 Rest
04:07 T Plank
05:06 Rest
05:24 Up Up Down Down
06:03 Rest
06:22 Scissor Kicks
06:42 Rest
07:00 Reach Through
07:38 Rest
08:05 Kick Backs
08:45 Rest
09:03 Leg Lifts
09:25 Rest
09:44 Swing Backs
10:14 Rest
10:32 T Plank
11:32 Rest
11:50 Up Up Down Down
12:29 Rest
12:47 Scissor Kicks