5 Unique Speed Drills for Baseball

For players who want to get faster, these speed drills for baseball will help improve reactivity, low body angle, arm swing technique and more. Reduce your 60yd dash time and impress scouts. 📣 My speed and agility program, books and more 👉 https://media.danblewett.com/shop
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CHAPTERS
0:00 Intro to sprint training
1:12 Why low body angle is important
1:50 Drill 1 - Sideways Hop-Back
2:35 Why reactivity is important
3:23 Drill 2 - Forward Hop-Back
3:50 Drill 3 - Kneeling Start
5:02 Drill 4 - Crab Start
6:59 Drill 5 - Arm swing progression
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