Скачать или смотреть నార్మల్‌ డెలివరీకి ఈ 4 ఎక్సర్‌సైజ్‌లు చేయండి || Pregnancy Exercise For Normal Delivery || HFC

In this video Dr. Swapna Chekuri, explained about 4 Pregnancy Exercises for Normal Delivery... how to do? and when to do...?
These four exercises (Butterfly exercise, Walking, Duck walk, Half Squats ) have to start from the begining of fourth month of pregnancy. From this month we should start preparing for normal delivery and for that the strength and stamina of the body should be increased. To increase the strength of the upper body, we have to do wall pushups and to increase the strength and stamina of the lower body, we have to do wall squats. With this you have to modify pushups. During this, the weight of the mother increases and the balance also decreases slightly, so from this month the mother should do balancing exercises. Mother's back pain starts due to increasing weight.
So know which normal delivery exercises are to be done. Stay connected with Pregnancy Exercises Month by Month so that we can keep you informed about the beneficial exercises in pregnancy.
For more details watch full video
#pregnancyexercises #normalDelivery #duckwalk #walinginpregnancy #butterflyExercise #squats

All pregnant women should start the fourth session means the labor exercises from the 36th week of pregnancy to till baby birth.
With the help of labor exercises
1. Fix the baby head in proper position for normal delivery.
2. Stretches the hip muscles.
3. Increase stamina and endurance of body for normal delivery.
4. Prepare the whole body for delivery.
5. Help in the induction of labor pain.
6. Give strength to cop up with labor pain.
7. Help in dilation of the cervix during labor pain.


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