Скачать или смотреть Vertical Jump Science Part II: How to Achieve a 40” Vertical According to Physics

A continuation of “Vertical Jump Science”; first video can be watched below:

   • Vertical Jump Science: How to Achieve a 40...  

In this video I share 8/18 exercises I use on the vertical jump portion of my programming system — form videos for exercises 6-8 can be found below for you!

1.) Tibialis Raise:    • ATG Science: Tibialis Raise Form Video  

2.) 90:90 Stretch:    • 9090 stretch  

3.) Couch Stretch Deadlift:    • ATG Science Knee Session: Couch Stretch De...  

If you need assistance with anything I mentioned in this video, feel free to contact me below!

CONTACT INFO:

Online Inquiries via Instagram:

https://www.instagram.com/atgscience?...

Online Programming via ATG app:

Use code “FRESHSTART2025” to make the first month only $20.00.

https://www.atgonlinecoaching.com/?rf...

…after signing up, scroll to the sports section, click “Track Progress” on the ATG Science program, and, ask for “Coach Kenny” in the message section — that way I can coach you through everything!

In Person Inquiries @ the Youngstown Wellness Lab:

A.) https://phyt.janeapp.com/locations/yo...

B.) Email here if interested in our wellness lab/personal training packages: [email protected]

Here's to a greater pursuit of TRUTH! 🧪👊

References:

1.) Bloomquist, K., Langberg, H., Karlsen, S., Madsgaard, S., Boesen, M., & Raastad, T. (2013). Effect of range of motion in heavy load squatting on muscle and tendon adaptations. European Journal of Applied Physiology, 113(8), 2133–2142. https://doi.org/10.1007/s00421-013-26...

2.) Cheatham, S. W., & Baker, R. (2024). Tissue flossing: A commentary on clinical practice recommendations. International Journal of Sports Physical Therapy, 19(4). https://doi.org/10.26603/001c.94598

3.) Do calf raises increase vertical jump?. A1Athlete. (2023, May 12). https://a1athlete.com/do-calf-raises-...

4.) Ghasemi, M., Gholami-Borujeni, B., & Briem, K. (2024). Effects of various foot wedges on thigh muscle activity during squatting in healthy adults: A systematic review and meta-analysis. Applied Sciences, 14(5), 2091. https://doi.org/10.3390/app14052091

5.) Hartmann, H., Wirth, K., Klusemann, M., Dalic, J., Matuschek, C., & Schmidtbleicher, D. (2012). Influence of squatting depth on jumping performance. Journal of Strength and Conditioning Research, 26(12), 3243–3261. https://doi.org/10.1519/jsc.0b013e318...

6.)Herzog, W. (2018). The multiple roles of titin in muscle contraction and force production. Biophysical Reviews, 10(4), 1187–1199. https://doi.org/10.1007/s12551-017-03...

7.) Nishikawa, K. C., Monroy, J. A., Uyeno, T. E., Yeo, S. H., Pai, D. K., & Lindstedt, S. L. (2011). Is titin a ‘winding filament’? A new twist on muscle contraction. Proceedings of the Royal Society B: Biological Sciences, 279(1730), 981–990. https://doi.org/10.1098/rspb.2011.1304