Скачать или смотреть 15 Minute Boxing Workout at Home | Boxercise

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15 Minute boxing workout at home | Boxercise. Crush those calories and lose some weight with this shadow boxing workout you can do at home, with no equipment needed. Exercise at your own phase if you are just a beginner and follow along with this quick and easy 15 minute boxercise workout.

Watch this first: How to Box in 4 Minutes | Boxing Training for Beginners
   • How to Box in 4 Minutes | Boxing Training ...  

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20 Minute Boxing Workout at Home | Boxercise
   • 20 Minute Boxing Workout at Home | Boxercise  
How to Breathe Properly in Boxing:
   • How to Breathe Properly in Boxing and Stay...  
15 Minute - Boxing Workout at Home (SHADOW BOXING WORKOUT)
   • 15 Minute - Boxing Workout at Home (SHADOW...  

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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
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