Скачать или смотреть Nahbi Kriya: Ignite Your Inner Fire, The Classic Core-Strengthening Kundalini Practice

In the vast ocean of Kundalini Yoga practices, few kriyas are as iconic, energizing, and foundational as Nabhi Kriya. Designed to awaken the navel center (nabhi) — the hub of personal power, discipline, and digestion — this potent sequence stokes your inner fire and builds the physical and energetic core required for deeper spiritual work.

Nabhi Kriya is a dynamic Kundalini Yoga sequence that strengthens the abdominal muscles, improves digestion, and builds willpower. But it’s so much more than just a physical workout.

The word "nabhi" refers to the navel center — energetically connected to the Manipura Chakra (Solar Plexus) and physically connected to the digestive organs. This kriya is composed of powerful core-focused postures and movements that challenge your endurance while cultivating inner resilience.