Скачать или смотреть Ep. 8: The Pelvic Floor–Reflux Connection: Why Gut Health Starts From the Bottom Up

If you’re dealing with reflux, bloating, or constipation—and nothing seems to help—you might be missing a big piece of the puzzle: your pelvic floor.

In this episode, Molly Pelletier, RD, sits down with Dr. Mukta Chauhan, a double board-certified physical therapist in orthopedics and women’s health, to break down how pelvic floor dysfunction can impact digestion, pressure, and reflux symptoms.

🎧 Episode Highlights:
00:00 – Why the pelvic floor matters for reflux
04:00 – Pelvic tension vs. weakness: what’s the difference?
08:00 – The role of the diaphragm in digestion
13:00 – The “soda can” model for pressure and reflux
17:00 – How tension leads to constipation + flares
21:00 – The moo breath, squatty potty, and better pooping mechanics
25:00 – Diaphragmatic breathing + the vagus nerve
30:00 – 360-degree breathing and rib cage mobility
36:00 – Safe movement tips for reflux recovery
40:00 – Yoga poses and gentle stretches that help

✨ You’ll Learn:
• How posture, breath, and pelvic tension affect reflux
• Why pelvic floor dysfunction isn’t just a postpartum issue
• Tools to reduce intra-abdominal pressure naturally
• Ways to improve digestion without extreme diets or supplements
• Small daily practices that make a big impact

💛 Loved the episode? Share it with someone who needs this, leave a review, and hit follow—because relief is possible—and it’s closer than you think.

🛒 SPONSOR:
Thanks to GOURMEND for supporting this episode! Explore low-FODMAP and reflux-friendly pantry staples at https://www.gourmendfoods.com/?ref=mo... (Use code MOLLY15 for 15% off)


🌿 Resources & Support:
• Dr. Mukta Chauhan instagram: @thepelvicconnection
• Coaching & Resources: www.flora-nutrition.com
• Instagram: @mollypelletier.rd
• TikTok: @mollypelletier.RD
• Apply for coaching: https://www.mollypelletier.com/nutrit...

FREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/...
FREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/...

Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.