Скачать или смотреть Answering The Top 10 'Cold Plunge' Questions (With The Experts At Desert Plunge)

If you're thinking of using or buying a cold plunge, this conversation will help you.
✔️ Check out Desert Plunge's website: https://desertplunge.com/
Use code FITFAMILY for a great discount
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In this video, I'm with Matt and Brie Kuiper, the Founders of Desert Plunge.

Matt and Brie are experts in cold plunging, and are perfect to answer these questions.

They speak about their own personal experiences and routines, as well as those they've seen work for others.

I also add my input too, as a daily cold plunger.

Each answer we give offers excellent advice, covering what cold plunging can be used for, like:

Mental health
Sleep problems
Workout recovery
Energy boosts
Mental clarity & focus
Reducing inflammation
... and more!

We also discuss protocols, like varying lengths of plunge time, for different issues.
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Quick Timestamps:
(0:00) Intro
(0:55) When Is The Best Time to Cold Plunge?
(2:32) How Long Should You Stay in the Water?
(4:29) How Cold Should the Water Be?
(6:36) How Do You "Survive" a Cold Plunge?
(9:40) What Should You Do After You Get Out?
(11:54) Should You Eat Before or After?
(13:36) Should You Cold Plunge When You're Sick?
(15:24) How Does Cold Plunging Compare to Cold Showers?
(17:28) How Far Should You Submerge?
(18:22) What Are The Cold Plunge Options?
(20:42) Closing

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More About Matt & Brie Kuiper and Desert Plunge
✔️ Website: https://desertplunge.com/
Use code FITFAMILY for a great discount
✔️ Instagram:   / desertplunge  
✔️ TikTok:   / desertplunge  
✔️ Facebook:   / desertplunge  

Matt & Brie's Interview on the Fit Father Project Podcast:
(Apple Podcasts) https://podcasts.apple.com/us/podcast...
(Spotify) https://open.spotify.com/episode/5niW...
(YouTube)    • Why You Need Cold Plunging in Your Life wi...  
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#FitFatherProject #MoreFitFathers #coldplunge #coldplungebenefits #coldplungetherapy #icebaths #icebathbenefits ​
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.