Скачать или смотреть Was It Worth the UPFffort? The Pharmacist Support Team Takes on Ultra-Processed Foods

Show notes

What happens when you cut ultra-processed foods (UPFs) from your diet for a month? In this episode, the Pharmacist Support team shares their experience of ditching UPFs in pursuit of better health. They discuss the motivation behind the challenge, the biggest struggles, unexpected benefits, and whether they plan to stick with it. Did it change their relationship with food? What about social life? Tune in for an honest and insightful conversation.

Resources

Curious about how food impacts mental health? Explore our free wellbeing workshop, Gut Feeling: Nutrition and Mental Wellbeing. This interactive session unpacks the gut-brain connection and provides actionable tips to improve your wellbeing through nutrition. Sign up for free on our Wellbeing Learning Platform: https://pharmacistsupport.clcmoodle.o...

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Disclaimer

The content of this podcast is for information purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. The views and opinions expressed by guests are their own and do not necessarily reflect those of Pharmacist Support.