Скачать или смотреть 10000 STEPS WORKOUT Fun Low Impact No Jumping Workout Knee Friendly Walk at Home Super Sweaty

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Join me for a personalized 10,000 steps workout! Low-impact, no jumping easy on the joints, but effective for your heart. Modify as needed. We'll warm up, step to the beat, and cool down with stretches. Subscribe, comment if you enjoyed! Your health matters. 💪

This workout is:
♥︎Full Body
♥︎Steady state
♥︎Focus: Fat Burn & Cardio
♥︎Knee Friendly
♥︎30 Sec Work, 10 Sec Rest
♥︎All Standing
♥︎No Jumping
♥︎No Equipment

The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

For personal sports nutrition and weight loss plans, please contact me directly via message, email kirilenkoingrid69@gmail.com , or Instagram Ingrid Kick.

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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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