Grilled Salmon Salad

Grilled Salmon Avocado Salad
Nutritional Benefits
Grilled Salmon:
High in Omega-3 Fatty Acids: These essential fats help reduce inflammation and improve heart health.
Rich in Protein: Supports muscle repair and maintenance.
Contains Vitamins and Minerals: Such as Vitamin D, B vitamins, and selenium, which are essential for various bodily functions.
Avocado:
Healthy Fats: Provides monounsaturated fats, which help lower bad cholesterol (LDL) levels.
Rich in Fiber: Aids in digestion and can help maintain healthy blood sugar levels.
Contains Potassium: More potassium than a banana, which is beneficial for blood pressure control.
Roma Tomato:
Low in Calories: Helps with weight management.
Rich in Lycopene: An antioxidant linked to a reduced risk of certain cancers and heart disease.
Portabella Mushrooms:
Low in Calories and Carbohydrates: Suitable for weight management.
Rich in B Vitamins: Supports metabolism and energy production.
Contains Antioxidants: Helps protect cells from damage.
Olives:
Monounsaturated Fats: Beneficial for heart health.
Antioxidant Properties: Contains compounds like oleuropein, which have anti-inflammatory effects.
Carrot (Shredded):
Rich in Beta-Carotene: Converted into Vitamin A in the body, which is essential for eye health.
Provides Fiber: Helps with digestion and maintaining a healthy weight.
Red Onions:
Contains Quercetin: An antioxidant that may help reduce blood pressure and inflammation.
Rich in Vitamins and Minerals: Especially Vitamin C, B6, and folate.
Dressing (Lemon Juice, Avocado Oil, Balsamic Vinegar, Black Pepper, Italian Seasoning):
Lemon Juice: High in Vitamin C, which boosts immunity and may help with fat metabolism.
Avocado Oil: Provides healthy fats that support heart health.
Balsamic Vinegar: Contains acetic acid, which can help lower blood sugar levels and support weight management.
Black Pepper and Italian Seasoning: May have anti-inflammatory
and digestive benefits.