Скачать или смотреть This Simple Notebook Will Replace Your Phone Addiction

This tiny notebook did more for my focus than any app ever has. It literally helped me stop doomscrolling and get my life back on track.

In this video, I’m sharing how a tiny notebook to replace doomscrolling became one of my favorite low-tech productivity hacks. If you're stuck in the cycle of infinite scrolling, screen time, and social media addiction, this might be the mental reset you didn’t know you needed.

I talk about my personal struggle with phone addiction, how I started to reduce screen time, and what finally gave me the self discipline and self control to stop mindlessly checking my phone. It’s not about deleting everything, it’s about building the right dopamine detox habits and using tools that actually support your mental health, discipline, and overall self-improvement.

Thanks for watching!

Video to watch next
►►   • A Tiny Notebook to Replace Infinite Scrolling  

⚡Links mentioned in the video:

🔧 My Go-To Productivity Tools
Notion: https://affiliate.notion.so/ryanloofy
Readwise: https://readwise.io/ryanloofy/
Readwise Reader: https://readwise.io/ryanloofbourrow/

WHO AM I?
I’m Ryan Loofy, a software engineer based in Boston trying to optimize my life and share it with you.

📧 Get in Contact With Me:
[email protected]

📲 Find Me On Other Socials
Instagram:   / ryan_loofy  
X:   / ryanlooofy  
TikTok:   / ryan_loofy  
Medium:   / ryanloofy  

FYI: Some of the links above are affiliate links, so using them when you sign up helps support this channel :) These tools are the real deal and ones I use every day so hopefully they help you as well.