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ADHD Task Overwhelm: How To Unfreeze For Real

Task overwhelm with ADHD isn’t just frustrating it can completely freeze you. You’ve got a hundred things to do, your brain is spinning, and somehow you still can’t take action… even though you’re trying so hard.

If that sounds familiar, this video is for you.

I’m walking you through the three things you absolutely need to do to unfreeze for real and start moving forward—without pushing through or shaming yourself.

You’ll learn why your nervous system has to come first, how to get your tasks out of your head and into the world (using tools like post-its, whiteboards, or paper strips), and how to prioritize in a way that works with your ADHD brain, not against it.

This isn’t about “doing it right.” It’s about doing it in a way that actually works for you.

✨ Ready to go deeper and stop playing small with ADHD?
Check out the pre-sale of my journal-book experience, The Self-Loved ADHD Woman Way. https://jenbarnes.org/stop-playing-sm...

#ADHDTaskParalysis #ADHDOverwhelm #ADHDWomen #ExecutiveFunction #SelfCompassion

⏱ CHAPTERS ⏱
00:00 Introduction: Understanding Task Overwhelm
00:48 Recognizing Shutdown: A Survival Response
01:21 Step 1: Regulate Your Nervous System
02:10 Step 2: Externalize Your Tasks
03:48 Step 3: Prioritize Effectively
04:43 Conclusion: Embrace Your ADHD

——RELATED VIDEOS——
📺 Unstick Your Brain: Conquer ADHD Task Paralysis
   • ADHD Nervous System Regulation: Get Unstuck  

🎙️ How to Overcome ADHD Task Paralysis: Two Shifts No One is Talking About —    • How to Overcome ADHD Task Paralysis: Two S...  

🎙️Unstick Your Brain: Conquer ADHD Task Paralysis →    • Unstick Your Brain: Conquer ADHD Task Para...  

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💡Ready to Finally Stop Playing Small? The Journal-Book Experience Pre-Sale is Here! 🚀

✨ The Self-Loved ADHD Woman Way Journal-Book Experience is now open for pre-sale! This guided experience helps you release what’s been holding you back, regulate your nervous system, and finally move forward — in a way that honors your brain, your energy, and your life.

Reserve your copy here: https://jenbarnes.org/stop-playing-sm...

🎙️PODCAST 🎙️
Tune in to The Self-Loved ADHD Woman Way®️ for ADHD Women who are ready to overcome the inner and outer challenges of ADHD and break free from neurotypical rules and expectations to create a business or career that works with their ADHD brain.

Together we explore our unique ADHD brains and how to work with them effectively, with ADHD-specific tools and strategies so that you can move beyond surviving and having a mediocre life to loving your work and living fully and completely!

🎧Listen here (or wherever you get your podcasts): https://jenbarnes.podbean.com/

As an ADHD Success Coach with 25 years experience in the field of mental health, I help ADHD Women overcome the inner and outer challenges of ADHD so you can build and grow a prosperous, meaningful business or career (and life) you love!
Learn more here: www.jenbarnes.org

✨FREE Guidebooks for ADHD ✨
https://jenbarnes.org/task-master-plan/
https://jenbarnes.org/prime-your-focu...

❤️FOLLOW ME/GET IN TOUCH❤️
Questions? Send me an email at [email protected]
Follow me on LINKEDIN here:   / jenbarneslicsw  
Learn how we can work together: https://jenbarnes.org/
Join my email club for ADHD women: https://jenbarnes.kit.com/email-club

——WHERE EDIT MY VIDEOS——
➡️Descript get.descript.com/rc5w8iam55a7

——WHERE I HOST MY COURSE——
➡️Get 20% off of Heartbeat.chat for 3 months: https://www.heartbeat.chat/?via=jen-b...

——HOW I ORGANIZE TASKS AND STAY PRODUCTIVE——
➡️ https://web.akiflow.com/referral?name...

——HOW I EMAIL MY LIST WITH WITH EASE——
➡️ https://partners.kit.com/hl171qgn2s6t

——HOW I MAKE MY PROGRAM CALLS NOT BORING——
GoBrunch is SUPER fun (not boring like Zoom) and reduces admin because you can use permanent links with all different kinds of rooms and spaces. Highly recommend!
https://gobrunch.com/?ref=jen

——DISCLAIMER——
I receive a small commission on some of the links provided. It is no extra cost to you and helps support my work helping ADHD women