Скачать или смотреть 5 Ingredient Smoothies For Digestion! Reduce Bloating & Constipation

You gotta try these 3 delicious smoothies for gut health! They help improve digestion and reduce bloating & constipation.

Comment below which one you want to try! My favourite is the Green Energizer 😊

0:00 Intro
0:34 Papaya Cleanse
2:23 Green Energizer
4:24 Creamy Chocolate
6:38 Smoothie Hack!

RECIPES ⬇️

Papaya Cleanse
1/2 cup of papaya
2 tbsp of hemp hearts
1/4 cup of frozen mango
1-inch piece of fresh ginger
1 cup of coconut water

Green Energizer
1 whole kiwi
1/2 of an avocado
1/2 cup of spinach (handful)
1/4 cup of frozen pineapple
1 cup of coconut water

Creamy Chocolate
3 tbsp of rolled oats
2 tbsp of flax seeds
2 tsp of cocoa powder
1 whole frozen banana (or use ice if not frozen)
1 cup of almond milk
optional: add 1-2 dates to sweeten it up

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Disclaimer: The content provided on this channel is for educational purposes only. It is not intended to substitute or replace or be interpreted as medical advice.

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