Скачать или смотреть Keto Bowl by Vale Food Co.

Who says healthy food cannot taste great? We have a dish that’s full of flavor and good for you in this Bite with Belkys.

The Chef: Sunny Ilyas
The Restaurant: Vale Food Co., Miami
The Dish: Keto Bowl

Ingredients:
2 cups kale
Roasted broccoli
2-3 boneless, skinless chicken thighs
Feta cheese
Sliced avocado
Dijon mustard
1 lemon (juice)
1-2 limes (juice and zest)
2 garlic cloves, minced
1/2 tsp. salt
1/4 tsp. pepper
Olive oil

Method of preparation:
Brush chicken thighs with olive oil, then season in pan or bag with lime juice and zest, garlic, salt and pepper and marinate overnight.

Roast chicken in oven at 425 degrees for about 20 minutes, until internal temperature of chicken reaches 165 degrees.
Rest for 5 minutes, then slice.

Massage kale with small amount of Dijon mustard, lemon juice, and salt and pepper until kale softens.

To Plate:

Add kale to bowl, then roasted broccoli and chicken. Top with feta cheese and sliced avocado.

Vale Food Co.
900 S Miami Ave., Suite 125
Miami, FL 33130
305-946-1421
www.valefoodco.com