Скачать или смотреть How to Find Your Seatbones & Align Your Pelvis for Better Riding Position

Correct pelvic position is the foundation of good riding position and alignment in the saddle. In this video you'll also learn about common mistakes like anterior pelvic tilt (arching the lower back) and some exercises to locate and learn to control your seatbones.

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DISCLAIMER
Try all exercises I show in my videos at your own risk. I take no responsibility if something happens while doing anything I show in my videos. If you are unsure if any exercise is suitable for you, always consult your physician before trying anything.

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