Скачать или смотреть Reel Addiction | Sleep Hours | Sleep Schedule | Good Sleep | Bai Muddyavar Ya | Urmila Nimbalkar

Welcome back to a new episode of Bai Muddyavar Ya!
In this video, we’re talking about sleep disorders, how to fix your sleep schedule, the reasons behind lack of sleep, ideal sleep duration, the connection between mental health and sleep, what sleep paralysis is, how to reset your sleep cycle, and much more. Hope you enjoy the video—don’t forget to like, share, and send it to your friends

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Host: Urmila Nimbalkar
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00:00 Myths and facts about sleep
01:50 What is the ideal sleep time?
02:38 How can I stop the addiction to sleeping with my phone?
03:08 Why do we have dreams?
04:03 Some people sleep continuously — why is that?
05:28 What is the relationship between yawning and sleep?
05:55 What factors affect sleep?
06:46 People who sleep early are healthy, and those who sleep late are unhealthy. Is this correct?
07:31 Why do we have broken sleep?
08:00 Why some people walk in their sleep?
09:04 Why does everyone say to wake up at 5 a.m.?
10:27 How can I find out if I have a sleep disorder?
11:23 How can I reduce unhealthy sleep habits?
12:03 Is power napping unhealthy?
12:45 How can night shift workers get enough sleep?
13:40 What should night owls do?
15:10 Why do some people sleep in the light and others in the dark?
16:08 What is the ideal bed for sleep?
16:46 Do sleeping gadgets really work?
18:59 Why should we sleep on the left side?
19:58 What happens scientifically when we sleep?
21:47 What happens due to lack of sleep?
22:17 What happens due to oversleeping?
23:39 Diet for healthy sleep
24:58 What should you avoid for healthy sleep?
25:42 Why do people fall asleep while reading?
26:00 Do couples sleep separately for better sleep?
28:00 Why do some babies sleep at night and others do not?
29:01 How to manage hormonal imbalance due to lack of sleep?
29:38 Do magnesium supplements really work?
30:26 When should I see a sleep specialist?
31:25 Sleep exercises
31:44 Is tea or coffee better for sleep?
32:18 Cases of excessive sleeping




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