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0:00 – Why You’re Not Losing Weight (And It’s Not What You Think)
0:44 – The Question That Changes Your Entire Fat Loss Plan
1:08 – Are You Effort Constrained? Here's What That Actually Means
2:13 – The Mindset Trap That Keeps You Starting Over
3:52 – Why 'Doing Less' Helped James Lose 12lbs in 8 Weeks
5:25 – The 5-Minute Habit That Removes Food Stress All Day
7:41 – What If You’re Doing Everything Right and Still Stuck?
9:01 – How the Wrong Workouts Can Increase Cravings
12:27 – What to Do If You’re Both Effort AND Strategy Constrained
15:41 – The Daily Wins That Guarantee Progress (Even Without the Scale)