Скачать или смотреть 30 Minutes Upper Body Reformer Pilates, Pregnancy-Safe Reformer Workout, At Home Reformer Workout

Here’s a 30 minute Upper Body Reformer Workout using one light dumbbell (2-5kg), that is great for beginners and if you’re pregnant. The dumbbell is optional, you can always use a tin/skip out the dumbbell if you don't have this.

I give spring options and layers for every exercise, so choose which option feels the best for you and your body today.

Don’t forget to like, comment, and subscribe for more quick Pilates workouts, and let me know how you felt after this one!

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DISCLAIMER: This video is for educational and entertainment purposes only. Always consult with your doctor or healthcare provider before starting any new exercise program, especially if you have any medical conditions, injuries, or concerns. By following along, you agree to do so at your own risk. Listen to your body, take breaks when needed, and modify exercises as necessary. The creator Sarah Perlini is not liable for any injury or issues that may occur.