Скачать или смотреть How I Went From 74-75 MPH To Topping 87 MPH | Wyatt Barnoski

Remote Tread Athlete Wyatt Barnoski was a mid to upper 70’s pitcher at best, needing both knowledge and guidance to improve toward accomplishing his dreams of playing collegiate baseball. Wyatt began improving overall strength and power in the weight room, improving his deadlift from 325lbs to 385lbs, squat from 165lbs to 250lbs and bench press from 145lbs to 185lbs. All while addressing mobility restrictions in the hips, spine, and scaps. We worked on getting the arm to be less pushy, allowing it spiral out and around the body, while also addressing the lower half rotating more efficiently so the torso was in a better position at front foot strike.
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Looking for guidance in your baseball career?
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We’ve had over 150 draft picks and Free Agent signs, 750+ College commitments, and over a dozen MLB Debuts since 2017. You provide the work ethic, we’ll construct the plan with a coach to guide you step by step through the process.
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Email [email protected] for more info.
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🚨 ESSENTIAL CONTENT 🚨
Breakdowns ⚾️ 🎥
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