Скачать или смотреть नींद और एंजाइटी के लिए मैग्नीशियम कितना असरदार? | Magnesium For Anxiety & Sleep

नींद और एंजाइटी के लिए मैग्नीशियम कितना असरदार? | Magnesium For Anxiety & Sleep

This video, featuring Dr. Deeptanshu Agarwal, an MD in Psychiatry, explores the crucial role of magnesium in managing anxiety and improving sleep. Dr. Agarwal delves into how this essential mineral acts as a "copilot" for numerous biochemical reactions and strengthens the brain's "calm button."

He explains the link between magnesium deficiency and anxiety symptoms, and how proper levels support the GABA system to reduce overthinking. The video also highlights how magnesium helps the brain and body shift into a "rest and relax" mode, supporting melatonin pathways for better sleep.

Discover natural sources of magnesium, including dark leafy greens, nuts, seeds, whole grains, and dark chocolate, with a special mention of black rice. Dr. Agarwal also provides guidance on magnesium supplements, emphasizing the importance of professional consultation. The video concludes with a simple three-step bedtime routine to help you incorporate magnesium and improve your sleep hygiene.

Chapters:

[00:19] Intro: The Role of Magnesium
[00:43] What is Magnesium?
[01:28] Magnesium and Anxiety
[02:10] Magnesium and Sleep
[02:52] Natural Sources of Magnesium
[03:37] Magnesium Supplements
[04:24] A Special Bedtime Tip

Contact us :
Web. : www.nirvanhospital.com
E-Mail : [email protected]
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Whatsapp : https://wa.me/919235442425
Nirvan Bhawan, Opp. Hotel Vijay Paradise,
Kalyanpur, Ring Road, Lucknow (U.P.) – 226022
Google Location : https://goo.gl/maps/uLKbGweerx62

Hi, I’m Dr. Deeptanshu Agrawal, MD in Psychiatry, and I run Nirvan Hospital in Lucknow, a sanctuary for mental health and healing.

For over 30 years, at Nirvan Hospital our mission is to provide expert treatment for a wide range of mental health challenges, from anxiety and depression to addiction and behavioral issues.

Disclaimer: This video is for educational purposes only and is not a substitute for personalized medical advice. If you're experiencing serious symptoms or mental health concerns, please consult me or a qualified healthcare professional for proper guidance and treatment.

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