Pro runners use this simple technique to run faster (YOU CAN TOO)

Improve your running forward lean to run faster and improve running technique. Your running posture is the key to proper running form; if you want to run faster and improve running efficiency, you need to learn how to lean forwards from the ankles as you run. Many runners try to lean forwards while running, but end up bending forwards at the waist. Use the running tips in this video to improve your running posture and develop a forward lean like Kenenisa Bekele and other elite runners.

How to Improve Your Running Technique ⚡ FREE DOWNLOAD ⚡ https://jamesdkr.lpages.co/running-fo...

—————————

🔴 WATCH NEXT
➜ This will TRANSFORM your next long run (EASY RUNNING FORM):    • This will TRANSFORM your next long ru...  
➜ Eliud Kipchoge running technique analysis:    • PERFECT RUNNING FORM - 5 Tips ALL Run...  
➜ How to improve your running posture:    • If you run with lower back pain... WA...  
➜ How (and WHY) do fast runners lift their heels so high?:    • PERFECT RUNNING FORM - Why Do PRO Run...  
➜ How to use your glutes when running:    • How to Use Your Glutes When Running -...  

—————————

🔴 SUBSCRIBE & RUN STRONGER: https://www.youtube.com/subscription_...

—————————

TWITTER:   / kineticrev  
FACEBOOK:   / kineticrev  
INSTAGRAM:   / kineticrev  

Music by Epidemic Sound: https://www.epidemicsound.com

—————————

ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: https://www.kinetic-revolution.com

#Running #JamesDunne #PhysicalTherapy