Скачать или смотреть How to incorporate mindfulness & slow living on vacation - relaxing Croatia travel vlog

Jet-setting off to wellness retreats or luxurious spas overseas is a common practice for people to "unwind" & "embark on a relaxing journey." However, true mindfulness is a mental implementation that can be practiced and incorporated in any part of our lives. Today I'm discussing ways I incorporated practices of mindfulness & minimalism in my 1 week vacation to Croatia. I hope this video is a reminder that mindfulness, like most things in life, is not all or nothing. You can have small glimpses of the practice in your daily life!

Time Stamp:
0:00 - Any vacation can be a mindful one
0:21 - Tip #1 setting intentions in the planning phase (location matters!)
0:53 - Tip #2 the value of hands-on activities
1:30 - Tip #3 surrounding yourself with nature (blue mind theory)
2:55 - Tip #4 the importance of balance
3:32 - Incorporating just a little bit of mindfulness goes a long way
4:48 - Mindfulness exists everywhere, especially within you

Music by Thematic