SUPERFOOD Korean Side Dish: Gosari (Bracken Salad) Known as the 🥩BEEF of the EARTH🌱고기처럼 맛있는 고사리나물

#koreansidedish #veganrecipes #vegetarianrecipes
Gosari [Bracken] is one of the side vegetables in Bibimbap, BinDaeTteok (mung bean pancake), and Spicy Beef Stew (YukGaeJang). This Gosari side dish is also a MUST-HAVE vegetable for Korean holiday meals, and also served at ceremonial meals that Korean families put together annually for our loved ones that passed away. Gosari side dish is one the traditional vegetables that dates back to our Korean ancestors. And also know for its superfood qualities with medicinal benefits. Yup, Gosari was worthy enough to be served to our Korean kings, dating back to Joseon dynasty.
🇰🇷고기처럼 맛있는 고사리나물. 레시피대로 집에서 맛있고 안전한 고사리나물을 만들어보세요.

🇰🇷🛒🌶Today's Gosari recipe ingredients are available here⬇️
https://amzn.to/3AeBfrl

Chapter Timestamp 챕터 시간 코드
0:00 Introduction 인삿말
01:05 Soaking & Boiling 물에 불려 끓이기
03:50 Safety & Nutrition 고사리 독소와 영양성분
05:04 Boiling & Rinsing 끓인 후 깨끗이 헹구기
06:10 Drying & Trimming 손질하기
07:21 Stir Fry & Braising 볶다가 천천히 푹 끓인다
10:06 Final Seasoning 마지막 양념
12:44 Storage Tip 냉동실 보관 꿀팁
13:18 Tasting/Mukbang 맛보기/먹방

GoSaRi-NaMul = 고사리나물
GoSaRi 고사리 = Bracken
NaMul 나물 = Root/Stem vegetables

Written Korean GoChuJang Bibimbap Sauce Recipe/작성된 레시피
https://www.ModernPepper.com/post/gosari

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🎵All music from EpidemicSound.com

More reading sources on Bracken Gosari⬇️
https://honest-food.net/bracken-fern-...

https://www.theatlantic.com/health/ar...

https://www.qialchemy.com/blogs/korea...

⬇️Below are Korean articles on Bracken/Gosari.
Using a Google browser, click on the article link. On the article webpage, right-click on your computer-mouse, and select language to translate (from the pop-up box on the right top corner)
Nutrition
https://m.blog.naver.com/PostView.nav...

https://www.k-health.com/news/article...

http://www.k-health.com/news/articleV...

⬇️Photos used for Korean ceremonial meals (JehSa 제사)

https://www.lecturernews.com/news/art...

https://www.lecturernews.com/news/art...

http://www.goodnews1.com/news/article...

https://www.joongang.co.kr/article/22...

https://www.hankookilbo.com/News/Read...

https://heysukim114.tistory.com/2376












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