Скачать или смотреть 7AM WINTER MORNING ROUTINE to beat seasonal depression | fitness tips, productivity tips

Welcome to my 7AM cozy winter morning routine! In this video, I'm sharing some of my favorite ways to start the day off on a calm and cozy note, as well as some tips for managing seasonal depression during the colder months. From making a warm cup of coffee or tea, to taking a few moments for self-care, these simple rituals can help set the tone for a positive and productive day. I hope this video brings some comfort and inspiration to your own winter mornings. Don't forget to leave a comment and let me know your own favorite winter morning rituals!

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