Should we have cheat meals? | Nutritionist Explains | Myprotein

Expert nutritionist explores the pros and cons of cheat day.

In this video, Jamie Wright, an accredited nutritionist explores the pros and cons of cheat days, examining their impact on our physical and mental well-being, the potential benefits they offer, and whether they contribute to, or are in juxtaposition with, a healthy lifestyle.

So, what are cheat days?

Cheat days are designated days where you can deviate from your regular diet and allow yourself to indulge in foods that are typically considered unhealthy or off-limits.

It is a deliberate break from the restrictions of a strict eating plan, allowing you to satisfy your cravings and enjoy your favourite treats without guilt or consequences.

Let us know your thoughts in the comments section on cheat days, will you try diet breaks instead?

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Chapters:
00:00 - Introduction
00:51 - Cheat days breakdown
02:22 - Cheat day 'benefits'
04:32 - Cheat day 'disadvantages'
07:10 - Diet break explained
12:12 - Any more cheat day q's?

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Should We Have Cheat Days? | Nutritionist Explains | Myprotein

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