Скачать или смотреть Day 41,Protein Bomb Soya Manchurian|Chinese taste, gym-approved, Air-fried | High protein | No guilt

Day 41 | Protein Bomb Soya Manchurian 🔥

Chinese flavours but fitness-friendly version 💪
Air-fried soya balls + high-protein gravy =
Taste bhi, gains bhi.

✔ High Protein
✔ No deep frying
✔ Oats + soya combo
✔ Perfect for muscle building & fat loss

Agar tumhe lagta hai healthy khana boring hota hai,
yeh recipe tumhara myth tod degi 😌

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NUTRITIONAL INFORMATION (Approx | Whole Recipe)

Main ingredients used:
• Soya granules – 75 g
• Oats – 50 g
• Corn flour – 2 tbsp (~20 g)
• Desi ghee – ~10 g total
• Veggies + sauces – minimal calories

🔢 Macros (Approx):
• Calories: ~750–780 kcal
• Protein: ~48–50 g
• Carbohydrates: ~65–68 g
• Fats: ~20–22 g
• Fiber: ~10–12 g

👉 Per serving (2 servings):
• Calories: ~380 kcal
• Protein: ~24–25 g

#HighProteinMeals
#FitnessRecipes
#healthyindochinese

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