50-Minute Dancer’s Pose: Tiny Successes | Meghan Currie Yoga 🌶🌶

Check out the full program here:
https://courses.meghancurrieyoga.com/...

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I’m sharing this practice from my 5-day Dancer’s Pose Progression program. This is the first class of the program and in this practice, we’ll establish some key movements and integrations within the body to progressively build a strong and vibrant dancer’s pose.

The topic in this 5-day program is really close to my heart and something I've worked with a lot over the years and I still continue to work with. It’s not only about building a strong dancer’s pose, but ultimately this program is about embracing who we are fully and finding home in ourselves.

Make sure you have a strap and it has a little loop in it that's big enough to get your foot through easily.

Here are the timecodes so you can jump from the intro into the practice as you wish:
00:07 - Introduction & Intention Setting
01:58 - Practice
50:53 - Closing

I hope you have fun in this practice! Remember to listen to your body and let yourself rest when you need to rest.

If you’d like to continue building a strong, fun, and open dancer’s pose, you can get access to the whole 5-day Dancer’s Pose Progression Program.

Dancer’s Pose Progression consists of 5 sweet & spicy classes of 45-50 minutes each. Plus daily journal prompts, and a curated playlist to accompany each practice.

Click here to sign up!
https://courses.meghancurrieyoga.com/...


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Thanks for watching!

Love,
Meghan

PS. Wearing Isabelle Moon 🌙, my eco-conscious Yoga brand. More info below.

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MORE WITH MEGHAN

ONLINE YOGA STUDIO:
https://studio.meghancurrieyoga.com

The Online Studio is a space for playful yoga-inspired classes to deepen your practice. Come to move, breathe, and create delicious mind-body connections.
All practices are created from Meghan's 20 years of practice and 10 years of teaching internationally. Strong, fluid, creative, and playful; Meghan's signature style is a slow, dance-like method that uses breath to strengthen one's connections somatically.

JOIN MY FACEBOOK COMMUNITY:   / meghancurrieyoga  

ECO-CONSCIOUS YOGA CLOTHING BRAND: https://isabellemoon.com/
Isabelle Moon is an ethical and eco-conscious yoga and lifestyle clothing brand inspired by femininity, founded by Meghan Currie. We exclusively use eco-friendly materials that are naturally dyed, incredibly comfortable, highly functional, and made to bring out women's innate beauty and sensuality. Each Isabelle Moon item is carefully handcrafted in Bali in alignment with earth-loving values. Our partners are family-owned, local Indonesian artisans.

BLOG: https://www.meghancurrieyoga.com/blog

EQUIPMENT:
Here are some of the things I use when practicing Yoga! Use the code MEGHANCURRIE10 to get 10% off!
My Cork Mat: https://meghan.link/RocorkYogaMat
Cork Yoga Blocks: https://meghan.link/RocorkYogaBlocks
Cork Strap: https://meghan.link/RocorkMatStrap

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WEBSITE: https://www.meghancurrieyoga.com
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