Скачать или смотреть Unfit for the next round of waves?

Hey surfers, are you ready to catch the next big swell? Don't let a lack of preparation hold you back. The good news is, you don't need a gym or a ton of equipment to get in surf-ready shape. With just a simple exercise band and 10 quick, easy at-home exercises, you can build the strength and stability you need to own the lineup. Let's get started so you can paddle stronger, pop up faster, and surf longer when that next swell hits!

15-20 reps of:
1.Band Squats
2. Band RDLs
3. Band Rows
4. Band Shrugs
5. Push ups
6. Band Shoulder Press
7. Band Upright Rows
8. Band Tricep Extensions
9. Band Curls
10. Calf Raises


Aloha! I am Coach Craig. As a performance coach for older surfers, I specialize in helping you reclaim your peak wave-riding ability. You've invested years in the surf, and now, it's about optimizing your body to match your experience. My programs focus on building the strength, endurance, and agility needed to surf with renewed power and grace. We'll work together to enhance your quickness,  paddle efficiency, refine your balance, and cultivate the resilience to ride longer and stronger. Let's unlock the next chapter of your surfing journey, where experience and peak physical condition converge.

Surf Kinetics "Surf Like the Years Don't Matter"


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You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence “SURF KINETICS “ Aloha Fitness of Palm Beach LLC strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, MP4s, MP3s, and training manuals offered on this website. Such injuries include but are not limited to:
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