Скачать или смотреть Healthy Eating for Children #21 Less screen time and more sleep

Alongside the advice to get them moving more is the need to reduce the time children spend sitting or lying down in the day.

Help your children avoid sitting and lying around too much, as this makes them more likely to put on weight.

Limit the time they spend on inactive pastimes like watching TV, playing video games and playing on electronic devices.

And remove all screens (including mobile phones) from their bedroom at night.

It also helps children stay trim if they sleep well. It's been shown that children who don't have the recommended amount of sleep are more likely to be overweight.

The less children sleep, the greater the risk of them becoming obese. Lack of sleep can also affect their mood and behaviour.


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