Скачать или смотреть 3 Minute ROOT CHAKRA Healing. ❤️ 396Hz Music. ❤️ Sound Healing. ❤️

Welcome to this 3 Minute Root Chakra Healing practice, set to the grounding frequency of 396Hz. This short but powerful session is designed to help you release fear, reconnect to your sense of safety, and restore balance at your foundation.

🕉️ Perfect for beginners, or as a quick reset during your day.

Sit comfortably and breathe deeply. 🌬️

Remember: even a few mindful minutes a day can shift your energy and align your whole being.

The 396Hz music featured in this meditation is an original composition created to support strengthening and grounding. 396Hz is believed to help with releasing feelings of guilt and fear, promoting feelings of safety and grounding. It's considered a powerful tool for sound healing and is used to stimulate and balance the root chakra ‪@TrippyRipples‬

The Thumbnail and video feature my original artwork, infused with natural elements and mirrored into beautiful symmetrical geometry, designed to visually reflect the harmony and balance of the Root Chakra meditation. In the video, this image is transformed into a mesmerizing kaleidoscope, creating a soothing visual experience.

Just as nature heals, these images are meant to guide you deeper into balance and connection.

Your presence here means so much — if you’d like to receive more, subscribing is a beautiful way to journey together. ❤️

For more chakra healing practices and sacred art https:www.instagram.com/breath_ofthewind/

With Love & Gratitude,

Paula

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