Making the Most of Your Cycle | Luteal Phase

Years ago I made a series of videos going over the different phases of our cycles and I decided it was time to remake those and share how to make the most out of each phase. Today we're going over the Luteal Phase. Enjoy!

Books Mentioned:
50 things you need to know about your periods https://amzn.to/38An8yf
The Optimized Woman https://amzn.to/3aJA2Nd
In the Flo https://amzn.to/2KQfcB5
Happy Hormone Guide https://amzn.to/2KN7k37

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Did you enjoy this video? Check these out:
Progesterone Deficiency + Healing It Naturally: https://bit.ly/38vNG3L
Cycle/Period Update | Vitex for Progesterone Deficiency: https://bit.ly/3piOqjy

Want to watch more of me? Check out my second channel:
Victoria Zimmerman | http://bit.ly/2rScu3o

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Chart Your Cycle | http://bit.ly/2iI2DFk
For those new to FAM and charting, who want to learn more about the sympto-thermal method, and whether it's a good fit for their birth control method (hint: it is)

Ditch the Pill | http://bit.ly/2hKryes
Do you really want to quit your hormonal birth control, but you're really nervous about how your body will react? Scared of acne, irregular cycles, cramps, etc.? Take my hand and let's go through all that you need to know together. And you'll find yourself ready to toss that HBC in no time!

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How old are you? 28
Wait, I didn’t know you were married?! Yup, I sure am :)
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