Luke Coutinho On Manifestation, Losing Weight & A Holistic Approach To Life | Karishma Mehta | Ep 16

“At 31, a conversation led me to realize that despite the success and the money, an unhealthy lifestyle was what was plaguing so many people. That got me thinking—can I do something about it? Since I’d studied nutrition, I began consulting people. And that shift was the best decision of my life. From 20 patients, I jumped up to about 100 in less than a week. It was like life was just waiting for me to leave so I could give it all my focus.”

From being a DJ in Goa to a well-known integrative lifestyle expert who has consulted over 20,000 patients worldwide, Luke Coutinho has established himself as a lifestyle ambassador for a fit India. His expertise has helped tackle conditions from cancer to cardiovascular issues. Luke doesn’t advocate quick fixes, rather he advises healthy and sustainable lifestyle changes—and that’s what sets him apart!

In what seemed like a masterclass on wellness, Luke lets us into many secrets—from eating right to being mindful and from effectively losing fat to building an overall healthy life. As a staunch advocate of building healthy habits over trying fads, he shares practical tips that can help us integrate the same into our lives.

Join us as Luke takes us on a journey to understanding ourselves better and building a holistic and balanced life. If you want easy-to-follow advice, this episode is a must-watch!

We also spoke about:
. Understanding weight management and fitness
. What are good carbs?
. How to make healthy habits a lifestyle
. How to become mindful?
. Steps to begin one's manifestation journey

#lukecoutinho #humansofbombay #podcast

TIME STAMPS:
00:00 - Precap
00:32 - Introducing Luke Coutinho
00: 56 - Welcome
01:19 - From a DJ in Goa to an integrative lifestyle expert
02:46 - How a conversation changed his life
03:36 - Pursuing his passion for health services
04:28 - Taking the plunge
04:56 - From 20 patients to 100!
05:32 - His USP
06:15 - Focussing on the fundamentals
07:15 - Weight management
08:26 - Understanding fat loss
12:46 - What are good carbs?
13:40 - Integrating healthy habits
14:15 - His oldest patients
14:31 - Formula to eating right
16:27 - Integrating exercise into a hectic life
18:42 - Auditing time
19:43 - How can one be more mindful?
20:43 - Manifestation
22:43 - How to silence the voices in your head?
23:30 - How to strengthen your beliefs?
24:17 - 3 steps to manifest a happier life
26:32 - Busting myths
28:58 - How to lead a holistic life?
32:08 - Thank you

The Humans of Bombay Show, hosted by our CEO and Founder Karishma Mehta, is a Humans of Bombay original where we celebrate real-life heroes. From the single mother who had a baby out of wedlock to a female officer who served the army for 11 years, we want to bring out the extraordinary stories of seemingly ordinary people.
India is a melting pot of stories, and with the Humans of Bombay Show, we want to bring these beautiful stories to you and give you a peek into the unique minds of people who have excelled in their fields.

𝐂𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐞𝐧𝐭𝐢𝐫𝐞 𝐬𝐞𝐫𝐢𝐞𝐬 𝐨𝐧 𝐨𝐮𝐫 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐂𝐡𝐚𝐧𝐧𝐞𝐥 – 𝐞𝐩𝐢𝐬𝐨𝐝𝐞𝐬 𝐨𝐮𝐭 𝐞𝐯𝐞𝐫𝐲 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲!

Links:
Humans of Bombay
Instagram:   / officialhumansofbombay  
Uncovered by Humans of Bombay: https://youtube.com/@humansofbombayun...
LinkedIn:   / mycompany  

Luke Coutinho
Instagram:   / luke_coutinho  
Facebook:   / lukecoutinhoofficial  
LinkedIn:   / luke-coutinho-61478aa  
YouTube:    / @lukecoutinho  

Karishma Mehta
Instagram:   / karimehta05  
LinkedIn:   / karishma-mehta-b22151174  

About Humans of Bombay –
Humans of Bombay is a movement that started 9 years ago. We believe that every person has a story to tell and we want to help them tell these stories. In these years we’ve published stories across genres – stories of love, hope, faith, and courage. And through our storytelling, we’ve built an engaged community of over 5M!

Our idea is simple – to strike a chord with our community and catalog the beat of humanity, one story at a time.