Скачать или смотреть Pregnancy & Postpartum: The Truth on Training, Confidence and Recovery with Jen Dugard

In this empowering episode of Fernwood Unfiltered, Georgie chats with pre and postnatal educator and fitness coach Jen Dugard about the myths, truths, and must-knows of exercising during and after pregnancy.

From pelvic floor health to postpartum recovery, Jen shares practical advice, surprising stats, and why rebuilding from the inside out is the key to long-term strength and confidence.

Whether you're pregnant, postpartum, or planning for the future, this episode is a must-listen for every woman.


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Fernwood Unfiltered is created by Fernwood Fitness and hosted by Georgie Tunny.

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Thank you so much for listening. Catch you in the next episode!