Qigong Routine to Soften Tension in the Body with Jeffrey Chand

Here is a simple Qigong routine that can help relax tension!
Tight muscles, shoulders, neck, and back is very common these days. Many of us sit at desks, sit on the couch, sit in the car, or just sit in general much more than ideal for the human body.

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This is a very simple Qigong practice that focuses on relaxing the hands. You can practice while standing, sitting, or even laying down – just try not to fall asleep!

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I'm Jeffrey Chand, an acupuncturist, practitioner of Traditional Chinese medicine, and Qigong instructor.

I am incredibly passionate about sharing simple Qigong practices because I have directly witnessed how helpful it can be for a variety of health issues, prevention, emotional/mental health, and even spiritual health.

The style that I try to present is simple but effective, because it is based on several Qigong traditions, clinical experience, physical therapy, traditional and modern medicine, and from working with many people from a variety of backgrounds.

This style can be practiced if you are an absolute beginner and if you already have experience in Qigong or Tai Chi.

If you are curious, give Qigong practice a try and I am sure you will notice benefit to your health and wellness :)

To get the full benefit of qigong practice I would highly recommend practicing full routines which can be found in the "Communi Qi."

This is an online library with:
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