Скачать или смотреть 32 Kgs Weight Loss Journey | Belly Fat Gone | Diastasis Recti Healed

🔗 Join MyHealthBuddy today and start your transformation journey → https://myhealthbuddy.co/find-your-be...

From 100 Kgs to 68 Kgs 💪 | Sandhya’s Postpartum Weight Loss Story with Thyroid, DR & Full-Time Job

Meet Sandhya Sreedharan, 35, a software engineer from Bangalore — full-time working mom, living with her husband, 5-year-old son, and mother-in-law.

After her delivery, everything felt out of control —
📉 Stuck at 100 kgs since 2019
🧠 Confidence zero, energy low
💊 Battling thyroid, cholesterol & 3-finger Diastasis Recti
💔 Tried portion control, detox teas, YouTube workouts… nothing worked

And then she found MyHealthBuddy on Instagram — and gave herself one last chance.

But guess what? The journey didn’t start with weight loss.
It started with healing. Recovery-focused workouts. Simple daily steps. Real food. No fad diets. And a coach who listened, understood, and guided every step of the way.

In 15 months, Sandhya didn’t just lose 32 kgs —
She healed her core, lifted 100+ kg deadlifts 💥, and finally saw a version of herself she was proud of.

✨ What worked for Sandhya:
✅ Focused Diastasis Recti rehab (3-finger gap healed!)
✅ Steps: From 7k → 10k/day
✅ Strength training 4x/week
✅ Starting calories: 1850 → Maintained at 2000+
✅ Ate biryani, pastries, ice cream — guilt-free!
✅ Used carb cycling (never dropped below 1700 kcal)
✅ Sleep, mood, hair, skin — everything improved
✅ Confidence? Sky high 🙌

👩‍🍼 Dear new moms — this is your reminder:
You can lose weight, heal your body, and feel strong again — without skipping meals, starving yourself, or quitting your fav foods.

Ready to transform your life?
Join thousands of women like Sandhya who’ve taken charge of their health with a sustainable, personalized plan. Whether you're dealing with postpartum weight, thyroid imbalance, PCOD, or simply stuck in your journey — your story can start today.

🔗 Join MyHealthBuddy today and start your transformation journey → https://myhealthbuddy.co/find-your-be...

No guilt. No shame. Just science, support & results. 💚

About MyHealthBuddy:
We help busy women get fit, feel strong, and build lifelong habits — even after delivery, even with thyroid or PCOD. With 75,000+ transformations and expert coaches who get it, you’ll never feel alone on this journey.

Follow us on Instagram:   / myhealthbuddy  


#diastasisrecti #postpartumweightloss #fatlossprogram