Скачать или смотреть 🌞 Standing stretches for the morning🥤Morning standing stretch

Quick morning movement routine to have you shaking off the nights sleep and feeling energised for the morning ahead! This morning mindful movement session is all standing, hands free and suitable for all levels! I hope you enjoy, H x

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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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