Скачать или смотреть Healthy Girl Habits That Are Quietly Burning You Out | WEEK 3

A lot of women are genuinely trying to take care of themselves — moving their bodies, eating better, staying consistent — and still feel exhausted, overwhelmed, or burnt out.

Burnout doesn’t always come from doing nothing.Sometimes it comes from doing too much… even when those things are considered “healthy.”

In Week 3 of my 4-week wellness series, I’m talking about healthy habits that are meant to help you but quietly end up burning you out.
In this video, I cover:
Why more effort isn’t always better
How guilt around rest leads to burnout
The role comparison plays in draining your energy
Ignoring early signs of fatigue
Why simplifying often helps more than pushing harder

Wellness should support your life — not take it over.And sustainable habits are the ones that leave you feeling more like yourself, not less.
If you’re looking for realistic, supportive wellness conversations, subscribe and follow along with the rest of the series.


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