Скачать или смотреть 25 Min Yoga Class for Hip Opening & Lower Back Pain Relief | Beginner-Friendly Flow

Welcome to this 25-minute yoga session designed to release lower back pain and open tight hips. Whether you're a beginner or more advanced, this gentle flow will help improve flexibility, increase mobility, and alleviate discomfort in the lower back and hips.

In this class, we'll guide you through a series of hip-opening poses, stretching techniques, and breathing exercises that will help relieve tension and enhance circulation. By the end of this session, you should feel more relaxed, aligned, and free of tightness.

Perfect for anyone dealing with chronic lower back pain, hip stiffness, or muscle tension. No equipment required—just your mat, comfortable clothes, and an open mind. 🧘‍♀️✨

Love,
Yulia


💖 GENTLE REMINDER
It's always a great idea to chat with your healthcare provider before starting any new routine to make sure it's right for you. Remember to listen to your body and follow any safety guidelines that apply to your unique health needs. While we love yoga, every movement carries some risk, so please practice mindfully. By joining this class, you're doing so at your own risk, and Yulia Tsoy can't take responsibility for any injuries. Let's flow safely and enjoy our practice together!

If you enjoy this flow, a like and share would mean a lot! It helps spread the joy of yoga to more people and inspires me to create even more content for you. Thank you for your support!