🔥17 Min WALK & TONE Dumbbell Workout🔥Full Body Cardio & Strength🔥Burn Fat & Build Muscle🔥

Join me for this FULL BODY WALK & TONE DUMBBELL WORKOUT and let`s burn some calories and tone the entire body! This workout features full body compound moves that will help you tone and trim! I included low and high impact cardio options so you can adjust this to your fitness level. Feel free to replace the walking/running sections with your favorite cardio moves (skipping, squat jumps, burpees, high knees, butt kickers, whatever you prefer...)!
I'm using 2 x 3 kg dumbbells in this workout, but you can absolutely go heavier with this one! Make sure you adjust your weights and pace to suit your fitness and energy level.

Warning: Always be mindful of contracting your core and keeping a straight back whenever you do any sort of forward bend! I don`t want anyone to get hurt! Just go as low as your body allows and do slow and controlled moves! Don't force things!

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!

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Here are a few playlists you might find useful:

Knee Friendly Workouts:
   • Knee Friendly Workouts  

Low Impact Cardio:
   • Low Impact Cardio Workouts  

4 Min Workouts:
   • 4 MIN WORKOUTS  

Standing Abs:
   • Standing Abs  

Let's Get Shredded Series:
   • LET`S GET SHREDDED SERIES  


D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥17 Min WALK & TONE Dumbbell Workout🔥Full Body Cardio & Strength🔥Burn Fat & Build Muscle🔥

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