Скачать или смотреть How social media is Teaching You to Hate Yourself

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Tumhara chehra perfect hai – tumhe bas duniya ki aankhon se dekhna band karna hai.
Social media filters, unrealistic beauty standards, aur comparison culture ne humein apne aap se hi door kar diya hai.
Iss video mein hum decode karenge ki insecurities kaise banayi jaati hain, unka scientific, historical root kya hai – aur tum kaise unse aazad ho sakte ho.

Yeh video un sab ke liye hai jo apne reflection se pyaar karna bhool gaye hain.
Tum algorithm ke liye nahi bane ho – tum ek kahaani ho. Ab waqt aa gaya hai apne aap ko wapas paane ka.

👉 Watch till the end to reclaim your confidence & power.
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