Скачать или смотреть The Top 4 Supplements for Bone Health | Dr. Andy Galpin

Dr. Andy Galpin discusses the top 4 supplements or nutrients to know about when improving your bone health.

Watch the full episode:    • Build Stronger Bones at Every Age  
Show notes: https://performpodcast.com/enhancing-...

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Timestamps
00:00 - Calcium Supplements or Natural Sources
01:40 - Protein & Bone Health
02:40 - Fish Oil & Omega 3 for Bone Health
03:25 - Collagen Peptide Supplements for Bone Health

#AndyGalpin #Perform #Bones

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