Скачать или смотреть Hip Strength & Mobility – Part 2 | Dr. Tuggle’s Hip Complex Series – Cedar Park, TX

Welcome to Part 2 of our 3-part hip series with Dr. John Tuggle at Bell District Spine & Rehab in Cedar Park, TX. This video builds on the foundation from Part 1 and focuses on functional hip mobility and strength exercises designed to help you move better, reduce pain, and prevent injury.

Whether you’re a runner, athlete, or just dealing with hip tightness or discomfort, these exercises can help restore proper movement in the hip complex and support total body stability.

✅ Strengthen hip stabilizers
✅ Increase mobility and flexibility
✅ Reduce pain and stiffness
✅ Support active lifestyles and daily movement

📍 Bell District Spine & Rehab – Cedar Park, TX
📞 512-257-2225
🌐 www.belldistrictspineandrehab.com

Don’t forget to check out Part 1 if you missed it, and stay tuned for Part 3!

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