Скачать или смотреть लकवा मरीज़ लाएं हाथों में ताक़त वापस | How to Gain Strength in Hand During Paralysis | Dr. Puru Dhawan

लकवा मरीज़ लाएं हाथों में ताक़त वापस | How to Gain Strength in Hand During Paralysis | Dr. Puru Dhawan

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𝗧𝗶𝗺𝗲𝘀𝘁𝗮𝗺𝗽𝘀:
0:00 - Introduction to paralysis exercises
0:45 - Common mistakes in exercise routines
2:10 - Why passive exercises don't always help
3:30 - Elbow exercises for better movement
5:05 - Wrist mobility exercises
6:40 - Finger exercises for improved grip
8:10 - Final thoughts on recovery


In the video above, Dr. Puru Dhawan talks about how paralysis patients can regain mobility in their elbow, wrist, and fingers by performing simple yet highly effective exercises. He explains why passive exercises alone are not enough and emphasizes the importance of engaging the affected muscles through active movement. These exercises, when performed regularly, help reduce stiffness, improve flexibility, and restore functionality, allowing patients to become more independent in their daily activities.


𝗞𝗲𝘆 𝗣𝗼𝗶𝗻𝘁𝘀 𝗗𝗶𝘀𝗰𝘂𝘀𝘀𝗲𝗱:

𝟭. 𝗖𝗼𝗺𝗺𝗼𝗻 𝗠𝗶𝘀𝘁𝗮𝗸𝗲𝘀 𝗶𝗻 𝗣𝗮𝗿𝗮𝗹𝘆𝘀𝗶𝘀 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀
• Many patients unknowingly rely too much on passive exercises, thinking they are effective.
• While passive movements are sometimes necessary, active exercises play a crucial role in strengthening the muscles and improving mobility.
• Patients must actively engage their affected hand rather than relying solely on external assistance.


𝟮. 𝗪𝗵𝘆 𝗣𝗮𝘀𝘀𝗶𝘃𝗲 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗗𝗼𝗻’𝘁 𝗔𝗹𝘄𝗮𝘆𝘀 𝗛𝗲𝗹𝗽
• Passive exercises involve moving the affected hand with the help of the other hand, which does not contribute to muscle strengthening.
• These exercises are only beneficial when the affected limb has zero movement or complete immobility.
• As soon as some movement starts to return, patients should transition to active exercises for better results.


𝟯. 𝗘𝗹𝗯𝗼𝘄 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗳𝗼𝗿 𝗕𝗲𝘁𝘁𝗲𝗿 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁
• The elbow plays a vital role in hand mobility, so strengthening it is essential.
• Place the elbow on a table and try lifting it towards the shoulder.
• This movement should be repeated 100-200 times a day to gradually restore strength and flexibility.


𝟰. 𝗪𝗿𝗶𝘀𝘁 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀
• The wrist is often neglected in paralysis recovery, but its movement is essential for daily activities.
• Patients should try to move the wrist up and down and then in a circular motion to increase flexibility.
• If the wrist feels stiff, using the unaffected hand to support initial movement can help loosen the joints.


𝟱. 𝗙𝗶𝗻𝗴𝗲𝗿 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗳𝗼𝗿 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗚𝗿𝗶𝗽
• Many paralysis patients experience difficulty in gripping objects, which affects their ability to perform basic tasks.
• Using a soft ball (such as a smiley ball) to practice repeatedly closing the fingers can help rebuild strength.
• Patients can also train their fingers to open by holding an empty water bottle in the air until it drops, which encourages muscle activation and finger extension.


If you or your loved one is struggling with paralysis, do not lose hope. Recovery is possible with the right exercises, dedication, and expert guidance. At SRIAAS, we provide personalized treatment plans designed to help patients regain maximum mobility and independence.


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