How Transcendental Meditation (TM) Works

Learn why the TM technique is so effective for stress and anxiety, how it works, how it improves brain function and memory, and more.

Find a certified Transcendental Meditation teacher near you at learntm.org/3To7SMC or by calling 1-888-532-7686 (888-LEARN-TM)

In this video, TM teacher Bob Roth explains:

Why TM is so effective for stress and anxiety
How TM improves brain function and memory
Why TM is absolutely effortless
Why TM works from the start
Why personalized one-on-one instruction is needed

*You will not learn how to practice the TM technique in this video. The technique itself can only be learned one-on-one with a certified TM teacher. Find a teacher near you by visiting https://learntm.org/2UY3UNX or by calling 1-888-532-7686 (888-LEARN-TM)