Скачать или смотреть 5 Piriformis Stretches That Work! (Release piriformis tightness)

Here are 5 best stretches for piriformis syndrome pain. These piriformis stretches are effective, yet still gentle enough to not make the pain worse.
I find these stretches also help release sciatica pain.
To effectively and safely stretch the piriformis:
1. Make sure to not push through any discomfort or pain. If you're going through a piriformis syndrome flare-up, avoid stretching right now and stick to foam rolling the quads, TFL, and hamstrings. It helps with the pain, I promise!
2. Hold the stretch for no longer than 20 seconds on each side.
3. Gently ease into the stretch without forcing your body beyond its limits. Always listen to your body.
Keep in mind that you need to look into the underlying causes of piriformis tightness and pain to achieve long-term permanent relief. Stretching alone won't fix the pain for good. It has positive benefits such as increasing flexibility and helping us recover faster. It's a tool and not a permanent fix.

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►Piriformis Control: https://www.coachsofiafitness.com/pir...
►Back Pain Control: https://www.coachsofiafitness.com/joi...

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Coach Sofia Fitness is a fitness channel focused on helping people fix lower back pain, piriformis syndrome and muscle pain through corrective strengthening exercise, nutrition and mindset. Coach Sofia is a certified strength coach, and someone who conquered chronic pain herself after being diagnosed in 2011 with piriformis syndrome, an L5/S1 herniation and ankylosing spondylitis. She shares everything that helped her heal and get her life back on her blog and this channel.


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