Скачать или смотреть I Lost 20 Pounds By Fixing These 3 Cortisol Mistakes

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✨ I was doing everything "right" but my body felt foreign to me, and even as a licensed clinical psychologist, I was making these 7 toxic habits that kept my cortisol sky-high and hormones stuck for over a year after having my baby. I'm Dr. Nina, and after fixing these mistakes, I lost 40 pounds and felt like myself again. If your body isn't responding like it used to, these habits might be sabotaging your stress hormones.

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✨C H A P T E R S✨

00:00 – Introduction: Trapped in the Cortisol Gel and Initial Symptoms
00:00:23 – Engaging the Audience: Stubborn Belly Fat and Energy Crashes
00:00:57 – Personal Transformation: Lost 20 lbs in 4 Months by Fixing Cortisol Triggers
00:01:24 – Professional Background and Disclaimer
00:01:50 – Mistake #1: Trying to Lower Cortisol Directly Instead of Addressing Triggers
00:02:15 – Understanding Invisible Physical Stressors and Hormone Testing
00:03:09 – Correcting Imbalances and Natural Cortisol Normalization
00:03:34 – Health Monitoring with Hume Health Body Pod and Wrist Tracker
00:04:22 – Benefits of Real-Time Biomarker Tracking for Stress and Recovery
00:05:13 – Introduction to Mistake #2: The Hidden Cortisol Feedback Loop
00:05:38 – How Belly Fat Produces Cortisol and Sabotages Weight Loss
00:06:36 – Strategy Shift: Increasing Calories, Reducing Cardio, Prioritizing Protein
00:07:07 – Positive Results: Reduced Inflammation and Improved Cortisol Rhythm
00:07:37 – Mistake #3: Sleep Sabotage Through Evening Workouts, Bedroom Temperature, and Screen Time
00:08:07 – How Evening Cortisol Peaks and Sleep Environment Affect Hormone Balance
00:08:59 – Improved Sleep and Accelerated Weight Loss After Fixes
00:09:24 – Teaser for Next Video: Insulin and Thyroid Optimization Secrets
00:09:49 – Community Engagement: Sharing Experiences and Encouraging Comments
00:10:13 – Closing Remarks and Call to Action: Like, Subscribe, and Video Suggestions

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Q: What is your profession?
A: Licensed Clinical & School Psychologist, Clinic Director, & Full Professor

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