Slow Cooker Beef Brisket // High Fat, Zero Carb Meal Prep on Carnivore Diet

Slow cooker beef brisket is a fantastic recipe if you are on the carnivore diet, or if you’re looking for low carb meal prep ideas. Brisket is economical and very high fat (70%+), making it an ideal cut for any low carb high fat diet. Brisket is a very optimal cut of meat for the high fat carnivore diet because it is incredibly fatty with a 70%-30% fat to protein ratio and it is one of the cheapest cuts of beef available! In this video we will show you how to cook beef brisket in a crock pot - a fool proof simple recipe to add to your meal prep list! We have tried making this cut in the Instant Pot before but it just does not yield the same tender result as the crock pot.

We purchased this beef brisket from Costco and after comparing prices at various local butchers, Costco just has the best deal. We highly recommend that you compare prices at your local stores to see where the best deals are in your area. The beef brisket we purchased was $58 CAD or about $5/USD per pound. We’re meal prepping this beef brisket in preparation of Alice’s post partum recovery period but of course this would also be a great weekly meal prep option.

Our recipe is the simplest way to make brisket - feel free to also add your own dry rub if you would like a Texas style (which is more flavourful). On the carnivore diet our taste buds have simplified and we’ve just learned to enjoy beef and salt for what it is.

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Our favourite cooking essentials on the carnivore diet:
7-quart Staub Cast Iron
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Instant pot
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Sous Vide
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Kitchenaid food processor
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Crockpot
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Zojirushi Hot Pot EPPBC10
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Dash mini waffle maker
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Breville Espresso Machine
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