Скачать или смотреть ➕Iron Cross: How Hard Can It Be?

First time in two years trying an iron cross after recovering from a shoulder injury .

The Iron Cross in gymnastics is one of the most difficult moves performed on the rings. In this move, the gymnast holds the rings horizontally and keeps their body vertical. The arms are fully extended and the shoulders and torso are kept in a straight line, so it requires great strength and balance.

The Iron Cross is considered one of the highlights of the rings due to its beauty and strength. To be successful, the gymnast must make full use of core strength, the muscles of the shoulders, chest, arms, and back.

Location: Hibiya Park Calisthenics Area, Tokyo, Japan

Subscribe and get inspired to train like a ninja with more Ninja Workout, YouTube Exercise, Calisthenics, and Fitness videos.

#ironcross
#calisthenics
#shorts
#bodyweightworkout
#bodyweightexercise
#calisthenicsworkout
#streetworkout
#fitness
#fitnesschallenge
#fitnessmotivation